I've had a couple of experiences of dealing with fear this year. :) With me it's usually around money. Where will it come from; how could I have been so stupid,etc?!! You know the kind of thing. It makes you wonder where you head has been all the while.
Luckily I have two very wonderful resources to help me move through fearful scenarios. The first one I usually reach for is commanding for what I want. Going up into theta always makes me feel safe and secure. I know that if I can slow down my brainwaves to the theta brainwave I'll be open to better solutions than my ordinary fearful mind can come up with (which is usually disaster, doom and gloom, I'm sure you know the sort of thing).
The other resource is of course the Akashic Records and the help of my Masters, Teachers and Guides on the other side. And I had a wonderful insight yesterday about fear thanks to them.
Fear is a natural response of our body to keep us safe. However, if we want to move beyond simply surviving, and into thriving, we need to listen to a better voice than that of the fearful mind.
Fear blocks us from hearing the whispers of our intuition (inner teacher) and Higher Self and Guides. We have to slow down our brain chatter and the easiest way to do that is do slow down our breathing; to breathe deeply a couple of times. You will start to feel better immediately and it seems to open up your mind to new solutions that you simply cannot see when you are in fearful mode.
Next time you get caught up in the drama of fear try this simple exercise out and let me know what happens. Of course, if you want to have a chat with your own Masters, Teachers and Guides in the Akashic Records I'm always happy to bring their wisdom to you.